There is a grading system that is quite generous in basic pass / fail standards as well as an almost impossible max point system of 100 points. Share your scores / times in the in the comment section below: These are the twelve events I call the Tactical Fitness Dirty Dozen that I pulled from various military, police, and fire fighting fitness tests to create an all inclusive fitness challenge for those of you who want to be ready for anything. You can take the test many different ways:ġ - Take the test in one day / one long training sessionĢ - Take 2-3 days to break up the events into - STRENGTH - SPEED/AGILITY - ENDURANCEģ - Take the entire year to break up the events as above using periodization specific training to master each event over the year. Try the events of the Dirty Dozen Fitness Test.
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